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10 Minute Beginner Yoga Routine to Ease Back Pain exercises Yoga

10 Minute Beginner Yoga Routine to Ease Back Pain exercises Yoga


Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

10 Minute Beginner Yoga Routine to Ease Back Pain

10 Minute Beginner Yoga Routine to Ease Back Pain

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Downward-Facing Dog

This simple yoga routine got rid of my back pain. Relax your back and strengthen your core with this routine to reduce back pain.

Even though I've been practicing yoga for almost three decades, I still find myself drawn back again and again to the "simple" poses.


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This is actually a series of a few poses (Table Top, Cat, & Cow) that is used in almost every yoga session to help reset your spines and warm up your back.

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