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Too much salt isn't great, especially for our health.
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iStock/gilaxia. Foods with high amount of sodium ...
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Sodium, which comes from salt, can help to maintain certain functions, but too much can be harmful. Salt contains 40 percent sodium.
Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food and is used as a binder and stabilizer.
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Sodium. pink salt on blue background
Fact: our body needs to consume salt. However, taking in too much salt will increase the risk of hypertension and worsen your cardiovascular health.
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Clockwise from lower left: celtic gray sea salt, coarse sea salt, kosher salt, and regular table salt. photo credit
a pile of sea salt on a weathered wooden surface
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A measuring teaspoon of sea salt (vibrant orange) on a blue background.
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