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A healthy and balanced diet is important to promote a healthier

A healthy and balanced diet is important to promote a healthier

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Nutrition. A healthy and balanced diet is very important to promote a healthier lifestyle. Your range of meals will determine your wellbeing.

Nutrition. A balanced diet is important to promote a healthier lifestyle. Your selection of cuisine determines your wellbeing.

Nutrition. A healthy and balanced diet is important to promote a healthier lifestyle. Your choice of meals will determine your wellbeing.

A healthy pie: what the experts recommend you eat. Department of Health, CC BY

balanced diet

Nutrition. A healthy and balanced diet is very important to promote a healthier lifestyle. Your choice of cuisine will determine your overall health.

8 tips for healthy eating

Nutrition. A well balanced diet is important to promote a healthier lifestyle. Your selection

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Why Is Eating Healthy Important?

1. Fill up on Fiber

A healthy meal with mackerel, potatoes, carrots, broccoli, and a slice of

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Leafy green, cruciferous, and other raw vegetables may contribute to a healthy diet

Nutrition. A healthy and balanced diet is very important to promote a healthier lifestyle. Your pick of food will determine your wellbeing.

Bowl of fruit

[Balanced diet healthful eating]

A plate with healthy food cut in the shape of a rabbit with a side cup

Intro

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Eating a balanced diet

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Nutrition. A healthy and balanced diet is important to promote a healthier lifestyle. Your choice of meals determines your wellbeing.

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Nutrition. A healthy and balanced diet is very important to promote a healthier lifestyle. Your pick of cuisine will determine your wellbeing.

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Food Pyramid

Eat a variety of healthy foods

Healthy eating pyramid

Fig 1

How Does Eating Healthy Affect Your Physical, Mental & Social Health?

Reasons for good nutrition and healthy diets

Human nutrition

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Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It's important that you eat enough of them.

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Plate of salmon, tomatoes, asparagus, lemon and herbs

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Selection of nuts and seeds.

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I. The Science of Healthy Eating

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What is a healthy, balanced diet?

Nutrition. A balanced diet is important to promote a healthier lifestyle. Your selection of cuisine determines your state of health.

Cattle Upcycling Power

... promoting proper healing; Muscle and bone health: preventing fractures and falls, maintaining mobility, strength, flexibility, and posture

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