People tend to think of animal products, and especially meat, as “protein,” but many are 50% fat. A very low-fat, plant-based diet might improve someone's ...
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... eating more (good quality) plant proteins. Image: A bowl of quinoa with avocado, cherry tomatoes, broccoli, orange peppers
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Against popular belief, meeting protein requirements shouldn't present any issues at all. A balanced vegetarian diet can provide all the protein you need.
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... include a good source of vitamin C at meals—it binds with iron creating a more easily absorbed complex. Avoid coffee and tea at meals as they decrease ...