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Fitness is an important part of our overall health for many reasons, but what exactly is fitness? It doesn't mean that you can lift really heavy weights or ...
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This is my personal transformation over the last 8 years. From overweight, unhappy and anxiety ridden to confident, fit and genuinely joyful.
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Why is physical activity so important for health and wellbeing?
4 questions to bring clarity to your goal setting. Join my FREE VIP Tribe and
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Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes.
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We demonstrate the confidence and belief we have in ourselves in a number of ways; our behaviour, our mood and even how we carry ourselves.
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Source: Sabah Karimi, Featured Contributor in Beauty, Travel and Lifestyle, Yahoo! Contributor Network
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Studies show that people feel significantly greater self-esteem and perceived strength after resistance training
The China fitness club making workouts as exciting as a concert, with music at the centre of every class and instructors like DJs
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“I have really enjoyed the #CrockFit plans and can't recommend them enough, I have spent the last year making sure I am “fitat40” instead of “fatat40” and ...
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I'm 78 and I'm stronger and lighter than I was in high school
China fitness chain Space Cycle offers indoor cycling, yoga and barre classes with instructors who
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I've recently joined Dkit Sport and completed the 4 day plan with Samantha.
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Feeling in control, confident, and attractive is something that every woman deserves. And no matter how you look on the outside, it's all about how you feel ...
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Avoid absolutes and exaggerations.
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What Happened When I Stopped Workout Out
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We all know that exercise is good for us, but some people think that with each passing year they should try to do less and take it easy. Wrong.
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Crack the code to increasing speed with this proven method of interval training. Sessions focus beyond logging mileage to drill down to the root of ...