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If you consistently eat processed foods or if your diets consist

If you consistently eat processed foods or if your diets consist


If you consistently eat processed foods, or if your diets consist mainly of these,

Processed food leads people to eat more and put on weight, study finds


What you need to know about sugar, salt, fat, and gluten

A Paleo Diet Meal Plan

Eating processed foods. A collection of processed food, including sausage roll, pizza and spaghetti hoops.

Person eating chips and hamburgers

Vegan diet consisting of plant based foods in different salad bowls and on chopping board.

What you CAN eat: Whole foods that are more a ...

When I look at the typical breakfast food offerings at many restaurants, supermarkets, and food trucks, and I think about the health of our nation, ...

[Balanced diet healthful eating]. A balanced diet is ...

How to Take Action Now: Take a look at the foods you normally buy. Swap out a few things for healthier/real food options. If you really want to go the extra ...

An example of one of the study's ultra-processed lunches consists of quesadillas, refried beans and diet lemonade. Participants on this diet ate an average ...

paleo diet foods

What is a “Mediterranean diet”?

We respect your privacy. Heavily processed foods including hot dogs, pizza, and hamburgers are tied to health problems

10 Processed Foods to Avoid

100 Days of Real Food Rules. What you CAN eat:

The Ultimate Guide to Clean Eating

WATCH (December 2017): Ultra-processed food consumption in Canada continues to increase and is alarmingly high, accounting for almost half of our daily ...

choosing pizza during school lunch

Candida foods to eat: eggs, salad, meat, fish, low-sugar

Clean eating meal plan

variety of fruits and vegetables that prevent diabetes

Real vs. processed food

Vegan Food for the Soul Cookbook

The teen years are a time of rapid growth. They need extra nutrients to support bone growth, hormonal changes, and organ and tissue development, ...

Why You Should Stop Eating Processed Foods. Processed foods

What's the difference between 1000 calories of healthy food and 1000 calories of unhealthy food? As it turns out, quite a lot

Why is the Japanese diet so healthy?

Even a single fast-food meal can impact your heath, research shows. (Johnnieshin/Getty Images/iStockphoto)

Woman eating salmon

First: A vegan lifestyle entails eating an entirely plant-based diet

Is a vegan diet healthy? Only if you do it right

Maintaining a healthy diet is an important part of protecting your overall health, managing weight, improving energy levels, boosting your mental health and ...

What happens to your body an hour after eating sugar?

This is why you should ditch those ultra- processed foods. As a new study has revealed that eating highly processed foods can ...

'Ultra-processed' products now half of all UK family food purchases

While nothing is off-limits in a diabetes diet, some food choices are better

What Counts As Processed Food? woman eating ...

Western pattern diet

Here's What You Can and Can't Eat on Whole30

20 Things That Happen to Your Body When You Eat Fast Food

Not all processed foods are bad for you. How they're made matters.

Eating locally reduces your ecological footprint, but studies show what you eat may be even

Eat a variety of healthy foods

Wake the Wolves | Is Vegan Healthy? When someone proudly tells me that they eat ...

A Comprehensive Pegan Diet Guide and 7-Day Meal Plan - Healthy Eating, Vegan

Clean eating is not a new diet trend, but a lifestyle that is gaining in importance for more and more nutritionally and environmentally conscious: Although ...

A plant-based diet is a heart-healthy diet recommended for cancer prevention

What should I eat if I have celiac disease?

How a vegan diet can affect your body in the first year

Do Calories Matter on a Keto Diet?

Top 25 Foods that Add the Most Sodium to Your Diet

No-carb diet - Dr. Axe

Hands of woman making a salad

61% of Your Calories Are From Highly Processed Food: Study

Healthy Eating Plate | The Nutrition Source | Harvard T.H. Chan School of Public Health

Image: Woman cooking in the kitchen

Roast Turkey with Ancient Grains Sweet Potato Medley – Click Here for More Details

Open this photo in gallery

Banting Diet Food List: A Guide to The Food You Can Eat on this Diet

High angle view of green fruits and vegetables on plates

Eat all this instead! (Image credit: Maria Siriano)

What exactly is a balanced meal? A practical guide that makes it easier than it looks

If You're Thinking of Going Vegan for Health Reasons, Here's What You Should Know

Most recent

No-Sugar-Added Oatmeal Cookies

Can Processed Foods Be Part of a Healthy Diet

If you're buying anything processed, I recommend you always read food labels and the ingredients even if you've purchased the product prior, as companies ...

11 foods with a bad reputation that you can feel good about eating — including coffee, butter, and cheese

Are you eating too much protein? Some sources aren't as healthy as you think

Woman with red lipstick eating a cupcake. Getty Images. When ...

Foods for humans from plant sources. A plant-based diet is a diet consisting ...

Republican presidential hopeful and Paleo acolyte Jeb Bush eating a pork chop. Justin Sullivan/Getty Images

Unlike many restrictive fad diets, the Mayo Clinic Diet aims to help users make gradual, sustainable changes to their eating habits and lifestyle.

Why Is Eating Healthy Important?

A Reverence for Food

We know highly processed food is bad for us. Why do we keep eating it? - National | Globalnews.ca

The Western diet is spreading across the world. It's characterized by

We investigate the real difference between natural, processed and ultra-processed foods

Eating Clean For Beginners

Supplements can't substitute for a healthy diet, which supplies other potentially beneficial compounds besides vitamins and minerals. Foods also provide the ...

The United States has an Epidemic of Processed Food — and it's Killing Us