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Helen Costa-Giles: Lost 90 Lbs.
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... from kettlebell swings to wall balls to overhead squats, I was lifting way more than I was when I started. I not only looked stronger; I WAS stronger!
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Laura Hyman: Lost 103 Lbs.
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Fasting for 24 hours also let me know what true hunger felt like, which helped prevent mindless eating on my non-fasting days.
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