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In this video I discuss why people who are stressed consume sugar

In this video I discuss why people who are stressed consume sugar



Indulging in that extra slice of cake, another piece of sweet, sprinkling extra salt over your food can seem completely harmless at that time but can ...

These findings suggest future work should consider possible long-term effects of high sugar intake

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Sugar is a sweet addition to food that can cause serious health problems when consumed in excess over an extended period.

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Here's Why You Stress Eat — And How to Stop Doing It

The new WHO guidelines strongly suggest that adults and children should reduce their intake of free

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Eating chocolate can reduce stress, study says

Naturally occurring sugars and added sugars

Many reports of people attempting to eat better are filling social media. I discussed ...

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Nutritional science is too complex to furnish easy answers about what to eat .

Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and self-care.

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Luckily stress doesn't do this to you!

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If you know, one of the most reliable ways to lose weight is by following a low sugar diet. Though a teaspoon of sugar contains only 16 calories, ...

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Get amazing resources to learn how to start a low-carb diet. #DitchTheCarbs

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It's simply harder to eat well when you are poor

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10 simple ways to manage your sugar cravings, according to a nutritionist

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No-sugar diet plan: What you need to know Eliminating sugar from the diet can help prevent weight gain, diabetes, heart disease, and other problems.

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The Last Conversation You'll Ever Need to Have About Eating Right

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Why You Really Don't Need To Stress About The Amount Of Sugar In Fruit

On 17 March 2016, Public Health England launched a refreshed version of the UK's healthy eating model which replaces the eatwell plate.


Drinking more water could help you lose weight and be healthier.

Interestingly, sugar might actually be worse for your cardiovascular health than salt is.

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What to have instead: yogurt and fruit


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Links to Dr Bartlett's research papers on stress, resilience and sugar addiction

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What you should know about morbid obesity A look at morbid obesity, a health problem where being overweight impacts daily life and results in serious health ...

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