Web Analytics
Some studies say that foods that contain protein and carbohydrates

Some studies say that foods that contain protein and carbohydrates


What Are Carbohydrates?


Cutting carbs could lead to premature death, if you replace them with the wrong things

Fresh vegetables, fruits, and nuts

We don't need nearly as much protein as we consume

Thinking of Trying the Ketogenic Diet? Here's What Keto Beginners Should Know.

Protein foods - Dr. Axe

While the low-carb diet trend is still going strong, experts suggest you pay more attention to quality, not quantity.

A major new randomized clinical trial (RCT) on low-fat vs. low-carb diets has cleared three of the biggest hurdles seen in weight loss studies:

Treatment options include medications, therapy, and self-care. Self-care includes things like sleep, physical activity, and diet, and is just ...

Selection of complex carbohydrates sources on wood background

carbs vs fat

The 20 best foods to eat if you're trying to lose weight

Protein and carbs - get the balance right

Consuming less protein and more carbohydrates could be the key to long life

As you can see, fruits contain quite a few carbs (mostly in the form of sugar). That's why fruits are sweet! Fruit is candy from nature.

NEWS: Huge Global Studies Find Low-Carb or Keto Diets Could Lead to Shorter Lifespan

No-carb diet - Dr. Axe

10 Sources Of Low-Carb Protein For Vegetarians. Just look at the amazing infographic

Reasons to Eat More Protein

Weight loss,Weight loss diet,Perfect diet plan for weight loss

It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks.

How to eat carbs and lose weight

Low Carb Keto Diet

Eating Some Carbs, But Not Too Many, Could Help You Live Longer, Study Suggests

High-protein chickpea, vegetable and bean chili stew with bread and seasoning

Why I Recommend a High-Carb Diet for My Patients with Diabetes

Ketogenic diets are low on carbohydrates, contain moderate protein and rely on fat for satiety

For the past ten years, carbohydrates have been labeled as public health enemy number one by many popular diet books, websites, and health gurus.

Dual studies suggest high-fat, low-carb diet improves memory and lifespan

Carb Cycling Diet

Low carb diets shorten your life unless you are mostly vegetarian, study suggests | The Independent

Are you eating good carbs or bad carbs?

People tend to think of animal products, and especially meat, as “protein,” but many are 50% fat. A very low-fat, plant-based diet might improve someone's ...

A New Study Says Low-Carb Diets May Help You Lose Weight. But Are Carbs Really So Bad For You?

Foods high in magnesium (an example of a nutrient)

Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories

High on fat, low on evidence: the problem with the keto diet


Are you eating too much protein? Some sources aren't as healthy as you think

Selection of protein sources food


Low-carb diets might not be the healthiest for a long life — 2 big new studies suggest they're linked to a higher risk of death

What You Need To Know Before Starting A Low-Carb Diet

Vegetables and Fruits

What foods are high in protein? Eating a high protein diet can help people to lose fat and build muscle. By reducing intake of other types of food, ...

I have always thought of myself as a congenial person who doesn't pick fights. I have learned through many years of public interactions that, usually, ...

A high-carb diet may explain why Okinawans live so long

Are you getting too much protein?

The Advantages of a High-Carb/Low-Fat Diet

In keto cycling, one of the types of the keto diet, you switch from

Diets that replace carbs with protein and fat are giving wrong advice, new study says

Contains the Plant Compounds Quercetin and Kaempferol

Diet Review: Ketogenic Diet for Weight Loss | The Nutrition Source | Harvard T.H. Chan School of Public Health

Spotlight on low-carbohydrate diets


Food Order Matters: Eat Carbs Last For Better Blood Glucose, Study Says

Related question: Is butter a carb?

low carb diet, good carbs

Low-Carb High Fat Diet Plan

Blow to low carb diet as landmark study finds high fibre cuts heart disease risk

Lessons from the Low-Carb Diet Craze


You Don't Need To Go Low-Carb To Burn Body Fat, Study Says

Healthy Snacks: 14 Post-Workout Snack Ideas from Fitness Experts | Shape Magazine

50 Keto Recipes — High in Healthy Fats + Low in Carbs

Certain carbohydrates do not make you gain weight, research says

From protein shakes to cold-pressed juices, they claim to have a solution—albeit an expensive one—to your health worries and woes.

These female physicians recommend LCHF eating as a 'lifestyle,' yet no studies have confirmed that it's effective in the long term.


Nutritional science is too complex to furnish easy answers about what to eat .

There's no sugar-coating it: All calories are not created equal

Reducing the amount of simple carbohydrates in your diet may alleviate fibromyalgia pain.

How to Eat According to Your Carb Tolerance

Photo Credit: Shutterstock

Both low- and high-carb diets can raise risk of early death, study finds

A colourful selection of fruit and vegetables

The Pros And Cons Of The Keto Diet, According To Doctors And Nutritionists | HuffPost Life

Low-carb diets lose their benefits when you go hard on animal products

The truth about what really happens to your body when you cut carbs An honest look at the pros and cons of cutting carbs from your diet, including potential ...

The best test of the low-carb diet found it doesn't work that well. The Washington Post/Getty

45 Easy Healthy Low Carb Recipes - Need some easy and healthy low carb recipes?

[Raw food diet contains uncooked vegetables, fruits and juices]

Dr. Louis Aronne's study in Diabetes Care found that insulin and glucose levels were significantly