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The struggle to lose more weight and to get more fit is likely a

The struggle to lose more weight and to get more fit is likely a


Ok, I'll admit it right from the start: I am one of those weird people who love to exercise. It's probably more accurate to say that I love how I feel when ...

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Struggling to lose weight? Then make sure you check out these top weight loss tips... | See more about motivation fitness, weights and weight loss.

Step away from the keto cookbook and focus on making these healthy lifestyle tweaks instead to lose weight, fast.

Exercise has been shown to be ineffective when it comes to losing weight – dieting is a better route Photograph: Getty

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Charlize Theron in a scene from "Tully." The actress says it took her a year and half to lose the 50 pounds she gained for the role.

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Declining muscle mass is part of aging, but that does not mean you are helpless to stop it.

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GET FIT. I began my weight loss journey in February of 2017. I wish I could say there was a moment that compelled me to decide to lose weight, ...

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I've finally hit phase three of the Metabolic Balance diet, which is not that different from phase two apart from now I have a bigger list of food to choose ...

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When I was fat, socialising was a struggle – but it was going out that helped me lose weight