Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: authoritynutritio... #Dietplans
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Mediterranean Diet :)......no lie, when I was in Greece for a few weeks... eating like this...I lost 10 lbs!
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The amount of serving (for 5 g net carbs) for each food will be different depends on the carb content.
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An excellent book to accompany this plan and to learn more is the “Ketogenic Mediterranean Diet” by Robert Santos-Prowse.
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Which diet plan should you choose?
Your 1 Month Plan to Eat a Salad Every Day